I've been trying to convince myself to try it, but have yet to succeed. I saw someone doing it and just watching them I was gagging. I gag when I use mouthwash or brush my back teeth. I don't think I'll ever be able too.
With oil pulling we are talking 1/2 an hour for me.
I floss my teeth several times, brush my teeth (5 min), then oil pull.
In the morning its only about a 10 min ordeal-floss, brush, floss, rinse with mouthwash for seveal minutes.
I'm a big gagger-couldn't even take birth controll pills (did the depro shot easier) and will usually try to ride a headache out so I don't have to take pills. Don't gag at all oil pulling.
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I gagged the second I put it in my mouth! I was determined so I waited about 15 minutes, tried again and the same thing happened Still determined... waited a bit and 3rd try I was able to go a whole 4 minutes . I'm not giving up, will try again this weekend
I want to start! My teeth and gums are horrible! I always have cavities since I was a kid and I have pretty good oral habits!:confused: I thought oil pulling might help!
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