It seems like every day at this time.. I am just drained... I have no more energy... I can't wait for nap time...
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I Am Just Drained
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Not sure if you were just venting or were maybe looking for suggestions but I got hooked into a nasty cycle of caffeine dependence early this year. Throughout the day I'd go from coffee in the morning (at my worst an entire pot - 10+ cups) to diet soda in the afternoon (easily an entire two liter) and load up on carbs all day in between.
I couldn't stay asleep at night, I struggled to drag myself out of bed in the morning, during the day I physically hurt because my body was so tired and my brain was just fried.
I went to the doctor on a Friday evening thinking something was actually wrong with me. Barring some blood tests she said I was very likely doing it to myself (I know that now but hadn't really admitted it until then). That night, cold turkey I cut out AAAAAaaaaaalllll the caffeine on a Friday after my absolutely hellish week. Started taking a prenatal vitamin in the morning (we were planning on TTC later this year so that's what I chose over a regular multi-vitamin), replaced the vast majority of my carbs with raw veggies, and started taking melatonin at night. From Friday, to Monday....I cannot tell you the boost it gave my body and my mental health.
I was prepared for a sort of detox, but it never came. My body was that desperate for the change. The melatonin got me set up sleeping regularly again and was non-habit forming, the vitamins and veg got my body feeling so much better, and the combination of those two things had me feeling sooooo much better throughout my entire day.
I no longer get the 10-1 slump or 5 o'clock drag butts.
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daycare can be exhausting for sure. I have found that I really need to take better care of myself, eat better and take the time to exercise. Even just a 15 minute walk in the evening BY YOURSELF to rejuvenate can help! For awhile I was out the door the minute my hubby was home to take over my kids....it was pretty funny but seriously, I needed the fresh air!
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Thanks for the replies. I don't drink much coffee, some days I do without it. Exercise would be a good idea.. if I could get myself motivated to do it.
I have tried to go to bed early, since I am up a 4:30 with my husband... but when I do, I wake up at midnight then can't go back to sleep.
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Originally posted by EntropyControlSpecialist View PostHave you had bloodwork run to check your vitamin levels? What are you eating for breakfast?
I would take vitamin D, B-6, B-12, and fish oil to pep your body up each day. It really helps.
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Originally posted by Willow View PostNot sure if you were just venting or were maybe looking for suggestions but I got hooked into a nasty cycle of caffeine dependence early this year. Throughout the day I'd go from coffee in the morning (at my worst an entire pot - 10+ cups) to diet soda in the afternoon (easily an entire two liter) and load up on carbs all day in between.
I couldn't stay asleep at night, I struggled to drag myself out of bed in the morning, during the day I physically hurt because my body was so tired and my brain was just fried.
I went to the doctor on a Friday evening thinking something was actually wrong with me. Barring some blood tests she said I was very likely doing it to myself (I know that now but hadn't really admitted it until then). That night, cold turkey I cut out AAAAAaaaaaalllll the caffeine on a Friday after my absolutely hellish week. Started taking a prenatal vitamin in the morning (we were planning on TTC later this year so that's what I chose over a regular multi-vitamin), replaced the vast majority of my carbs with raw veggies, and started taking melatonin at night. From Friday, to Monday....I cannot tell you the boost it gave my body and my mental health.
I was prepared for a sort of detox, but it never came. My body was that desperate for the change. The melatonin got me set up sleeping regularly again and was non-habit forming, the vitamins and veg got my body feeling so much better, and the combination of those two things had me feeling sooooo much better throughout my entire day.
I no longer get the 10-1 slump or 5 o'clock drag butts.
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Originally posted by shelby View PostYEs, you can get it at the health stores. I need to get me some more.. I am not sure how it works, I just know it does... When I take one, I take a half of one ..
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Originally posted by lovemykidstoo View PostSo you take 1 or 1/2 a one? What does it make you feel like? Can you feel anythiing or does it just help you sleep better? I take Ativan right now and it works, but I hate taking it.
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Originally posted by lovemykidstoo View PostSo you take 1 or 1/2 a one? What does it make you feel like? Can you feel anythiing or does it just help you sleep better? I take Ativan right now and it works, but I hate taking it.
I take it but only when my anxiety gets really really bad (maybe once every couple of months?). When I do need to I definitely feel tired in at least the couple of days following, sometimes longer.
If you are prescribed the ativan for anxiety or depression you might actually have good luck with the melatonin as studies have indicated people suffering from depression in particular typically have lower naturally occurring levels of melatonin. Supplementing your natural levels could help you feel LOADS better and it's so so much safer.
Absolutely check with your doc if starting it would be good or appropriate for what you're dealing with, especially in conjunction with your other meds.
Everyone's body naturally produces melatonin. It's what makes you feel sleepy and regulates your sleep cycle. Sometimes (for any number of reasons) the amount your body is producing isn't sufficient enough to push you to fall asleep, sleep a reasonable amount of time, and then have you wake feeling rested. Melatonin tablets come OTC in varying dosages. I never take more than 3mg tablets because anything higher is said to result in nightmares. It's best to start in as small of increments as you can and work your way up. Everyone is different and where one person may only need .3mg someone else may need a full 5mg to achieve the same results.
You take them for a few days and usually that's enough to jump start your sleep cycle to function better all on it's own.
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Originally posted by Willow View PostI would not take ativan to help with something like sleep disturbances because it is a benzodiazepine and therefor sooooo habit forming.
I take it but only when my anxiety gets really really bad (maybe once every couple of months?). When I do need to I definitely feel tired in at least the couple of days following, sometimes longer.
If you are prescribed the ativan for anxiety or depression you might actually have good luck with the melatonin as studies have indicated people suffering from depression in particular typically have lower naturally occurring levels of melatonin. Supplementing your natural levels could help you feel LOADS better and it's so so much safer.
Absolutely check with your doc if starting it would be good or appropriate for what you're dealing with, especially in conjunction with your other meds.
Everyone's body naturally produces melatonin. It's what makes you feel sleepy and regulates your sleep cycle. Sometimes (for any number of reasons) the amount your body is producing isn't sufficient enough to push you to fall asleep, sleep a reasonable amount of time, and then have you wake feeling rested. Melatonin tablets come OTC in varying dosages. I never take more than 3mg tablets because anything higher is said to result in nightmares. It's best to start in as small of increments as you can and work your way up. Everyone is different and where one person may only need .3mg someone else may need a full 5mg to achieve the same results.
You take them for a few days and usually that's enough to jump start your sleep cycle to function better all on it's own.
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